A gentle seasonal day long retreat to move your body, stir your creativity, and come home to yourself.

Join us for a 4-hour gathering in the beautiful loft space at Swallowfield Farm, designed to ground you, move you, and create space for reflection—on the page and within your body. Guided by Lindi Nolte, an award-winning poet and certified educator, and Steph Galitzine, a certified yoga teacher and registered physiotherapist, this experience is both restorative and creatively expansive.

Through poetry, yoga, and creative journaling, we’ll explore the quiet wisdom of seasonal change and the stories we carry.